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What is Performance Medicine? Dr. AJ's Approach
In a world where the line between burnout and breakthrough grows thinner by the day, Performance Medicine is not just a concept—it’s a...
Dr. AJ
2 min read


Title IX, Women’s Sports, and the Evolving Debate on Fairness
Title IX , enacted in 1972, was a landmark piece of legislation designed to ensure that no person in the United States is excluded from...
Dr. AJ
3 min read


Women Leaders Build Strength as a Cornerstone of Sustained Performance
In the high-stakes world of leadership, where decisions are swift and resilience is non-negotiable, strength training emerges not just as...
Dr. AJ
2 min read


Beyond Burnout: Why Wellbeing Must Be a Strategic Priority for Peak Performers
In high-performance environments, burnout is often viewed as a personal failure — a sign of weakness, poor time management, or lack of...
Dr. AJ
3 min read


Disrupt the Waddle in Golf: The TriEdge Leadership® Performance Edge
Where science and strategy meet the fairway. In a sport where precision, patience, and pressure converge—golf has always demanded more...
Dr. AJ
2 min read


Broad and Narrow Focus: Mastering Mental Precision
In a world filled with distractions, the ability to shift between broad and narrow focus is a key determinant of success. Whether on the...
Dr. AJ
3 min read


The Journey to Peak Performance Starts on Your Plate
In the world of high performance—whether on the field, in the boardroom, or in everyday life—what you eat directly impacts how you think,...
Dr. AJ
3 min read


The Peak Performance Mindset: Unlocking Your Inner Potential
Achieving peak performance isn’t just about skills or talent—it’s about cultivating a mindset that propels you to excel. The peak...
Dr. AJ
3 min read


Your DNA is Not Your Destiny: The Epigenetics of Performance
In a world driven by optimization and high achievement, many still view DNA as a fixed blueprint, an immutable genetic lottery that...
Dr. AJ
3 min read


Biohacking for Peak Performance: Unlock Your Full Potential
Biohacking isn’t just for tech enthusiasts—it’s for anyone who wants to optimize their physical and mental performance. At its core,...
Dr. AJ
2 min read


The Psychology of Winning: Mindset Habits of Champions
What separates champions from the rest isn’t just talent, skill, or resources—it’s their mindset. The psychology of winning isn’t...
Dr. AJ
3 min read


The Connection Between Nature and Performance: Unlocking Your Natural Edge
In our modern, fast-paced world, the connection between humans and nature is often undervalued, yet it remains a powerful catalyst for...
Dr. AJ
3 min read


Visualizing the Performance: Unlocking Mental Mastery
Success begins in the mind. Visualization, also known as mental imagery, is a technique where individuals create vivid, sensory-rich...
Dr. AJ
2 min read


Emotional Regulation: The Key to Composure and Control
Emotional regulation is the unsung hero of high performance, often overlooked in favor of physical endurance or mental acuity. Yet, the...
Dr. AJ
3 min read


The Art of Recovery: The Overlooked Key to Sustained Peak Performance
The Role of Recovery in Performance In the relentless pursuit of excellence, recovery is often underestimated. High achievers, whether in...
Dr. AJ
3 min read


Self-Talk: The Voice of Peak Performance
The Power of Self-Talk Self-talk—the internal dialogue that runs through your mind—can be one of the most powerful tools for shaping your...
Dr. AJ
3 min read


Optimal Sleep for Endurance and Recovery
In a world that glorifies hustle and constant productivity, sleep often becomes an afterthought. Yet, for anyone aiming to achieve peak...
Dr. AJ
3 min read


The Benefits of the Sun: Nature’s Performance Enhancer
The sun, often regarded as a symbol of vitality and life, is more than just a source of light and warmth—it’s a critical element for our...
Dr. AJ
3 min read


Breathwork for Stress: Harnessing the Power of the Breath
In moments of stress, the simple act of breathing can become a powerful tool. Breathwork—a collection of controlled breathing...
Dr. AJ
2 min read


Lifestyle Medicine: The Key to Peak Performance
The connection between lifestyle choices and peak performance is undeniable. Lifestyle Medicine—a discipline focused on preventive care...
Dr. AJ
2 min read


Pre-Performance Routine: The Foundation of Consistency (PPR)
Every high-performing individual, whether an athlete preparing for competition or an executive gearing up for a pivotal presentation,...
Dr. AJ
3 min read


The Power of Mindset: How Sport Psychology Influences Leadership
In today's fast-paced world, where leadership decisions can make or break a team, having the right mindset is crucial. Just as athletes...
Dr. AJ
4 min read


The Power of Strategic Wellbeing: Unlocking Sustained Peak Performance
In today’s fast-paced, high-stakes world, achieving sustained peak performance requires more than raw talent or relentless effort—it...
Dr. AJ
3 min read


Mindful Walking
What is mindfulness? If you're new to mindfulness, you might imagine it has something to do with shaving your head and sitting...
Dr. AJ
3 min read
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