Dr. AJ’s doctoral research, Ultra-Processed Foods and Mental Health, was a 276-page investigation into how ultra-processed foods (UPFs) impact biological, psychological, socio-economical, and socio-environmental performance.

 

Adapted into the professional white paper, The Performance Cost of UPFs: Why Leaders Can’t Afford Ultra-Processed Fuel, this work is designed to inform, empower, and elevate high-performing leaders, teams, and organizations.

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It reflects Dr. AJ’s commitment to translating cutting-edge science into actionable strategies that optimize and strengthen the biological, psycholgocial, and environmental performance TriEdge central to TriEdge Leadership® Performance Medicine. Her research is also in development as a book.