TriEdge Leadership® Performance Medicine

The Biological, Psychological, and Environmental Performance TriEdge

The focus on the biological, psychological, and environmental performance TriEdge is a holistic approach to understanding and maximizing an individual's capacity to perform at their peak. It emphasizes that performance is not solely a result of a single factor but an interplay between these three interconnected dimensions. 

By integrating these three dimensions, the performance TriEdge framework provides a comprehensive strategy for maximizing human potential, acknowledging that peak performance is a synergistic outcome of a healthy body, a resilient mind, and an optimized environment.

Biological Performance Edge

The primary focus here is on the physical body as the foundational platform for all performance. The goal is to optimize physiological function and health. 

Key Areas of Focus​

Physical Health & Fitness: Ensuring optimal cardiovascular health, muscle strength, endurance, and flexibility.

Nutrition: Providing the body with the necessary fuel, hydration, vitamins, and minerals to sustain energy and recovery.

Rest & Recovery: Prioritizing high-quality sleep and rest periods to allow the body to repair tissues, consolidate memory, and restore energy levels.

Psychological Performance Edge

This dimension focuses on the mind's role in performance, emphasizing mental resilience, cognitive function, and emotional regulation. The goal is to train the mind to manage stress, maintain focus, and facilitate strategic thinking. 

Key Areas of Focus

Cognitive Skills: Enhancing focus, attention span, decision-making capabilities, and problem-solving skills, particularly under pressure.

Mental Resilience: Building the capacity to adapt effectively to adversity, trauma, tragedy, threats, or stress—bouncing back from setbacks stronger than before.

Mindset and Motivation: Cultivating a growth mindset, self-efficacy (belief in one's ability), and intrinsic motivation to pursue challenging goals.

Emotional Regulation: Managing emotions constructively to prevent anxiety, anger, or frustration from negatively impacting performance. 

Environmental Performance Edge 

This focus addresses the external factors, contexts, and systems that influence a person's biological and psychological states. The goal is to optimize surroundings to be supportive and conducive to success. 

Key Areas of Focus

Physical Environment: Ensuring the immediate surroundings (e.g., workspace, training facility, home) are safe, ergonomic, organized, and free from distractions or hazards.

Social Support Systems: Building strong, positive relationships with colleagues, family, coaches, or mentors who provide encouragement and a sense of belonging.

Resource Management: Ensuring access to necessary tools, technology, and information required to perform a task effectively.

Culture and Leadership: Fostering a supportive organizational or team culture that encourages development, provides clear communication, and reduces unnecessary stressors. 

DISCLAIMER

Dr. AJ’s Playbook provides thought-provoking insights and evidence-informed discussions centered on the principles of Performance Medicine. The content featured, along with any referenced materials, is intended strictly for informational and educational purposes and should not be interpreted as medical advice, diagnosis, or treatment. While every effort is made to ensure the accuracy and relevance of the information presented, no guarantee is made regarding its completeness, timeliness, or reliability.

Dr. AnJenette Afridi, PsyD, MA, known as Dr. AJ, is a Doctor of Psychology, Performance Medicine and Longevity Expert, Keynote Speaker, and Founder of TriEdge Leadership® Performance Medicine. She holds, with highest honors, a Doctor of Psychology (PsyD) in Behavioral Science, a Master's (MA) in Performance Psychology, a Certification in Organizational Psychology, and 15+ years of postgraduate education at Harvard Medical School. Dr. AJ's work reflects both rigorous academic training and decades of real-world experience in optimizing human performance and longevity.