About

Performance Medicine Coaching for Young Adults

Navigating Pressure, Purpose, & Potential

Today’s young adults are carrying more than just expectations—they’re navigating identity, direction, and the hidden cost of disrupted habits and nonstop pressure. From decision fatigue to emotional burnout and physical depletion, the demands are real. Thriving in today’s world requires more than willpower—it takes intentional systems, daily behavioral shifts, and the capacity for sustainable self-leadership.

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This private coaching experience is grounded in Performance Medicine—a science-driven, strategy-based system designed to fortify the mental, physical, and emotional edge needed to meet the moment and build a future with intention.

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This isn’t therapy. And it’s not generic, surface-level life coaching. This is Performance Medicine—high accountability coaching built to sharpen the mind, strengthen emotional resilience, and unlock the physical capacity to lead with clarity, energy, and impact. It’s for young adults ready to rise, not just cope.

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What it’s for:

• Mental stamina for decision-making, focus, and self-regulation

• Emotional agility to navigate stress, uncertainty, and setbacks

• Habit science to support peak mental, physical, and emotional performance

• Self-directed neuroplasticity to shape identity and behavior

• Systems-over-goals thinking for sustainable progress

• A grounded, evidence-based path to personal agency and lifelong adaptability

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Who This Is For:

This coaching intensive is for young adults who are:

• Ready to shift from survival mode to sustainable daily performance—mentally, physically, and emotionally

• Seeking a science-based system to support focus, energy, and emotional balance through behavioral and lifestyle change

• Committed to building the habits, mindset, and self-mastery required of today’s emerging leaders

• Open to exploring how everyday choices—from mindset to movement—shape identity, resilience, and long-term wellbeing

• Willing to take ownership of their growth with structure, support, and self-leadership

• Open to challenge, introspection, and a system built for long-term performance

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This experience isn’t for everyone. It’s not a fit for:

• Individuals seeking therapy or treatment for clinical diagnoses

• Those unwilling to take action or engage between sessions

• Parents hoping to “fix” their child without the young adult’s full commitment

• Anyone expecting quick fixes or instant results without doing the work

• Clients not ready for structure, feedback, or high-accountability coaching

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Program Outcomes:

By the end of this 6-week intensive, young adults will walk away with:​

• A personalized strategy for daily performance rooted in science, not guesswork

• Improved focus, emotional regulation, and decision-making under pressure

• New awareness of how behavior, lifestyle, and mindset drive real-world outcomes

• Practical tools to begin building sustainable habits for mental, emotional, and physical edge

• Greater clarity in self-identity, direction, and what it means to lead themselves forward

The work doesn’t end here—but it starts with clarity, momentum, and an adaptable, science-based system designed to evolve as they do.

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Frequently Asked Questions:

Is this therapy?
This is not mental health therapy, diagnosis, treatment, or counseling. GOT COACHED?® is a high-performance, high-accountability coaching experience rooted in behavioral science, lifestyle optimization, and evidence-based strategies to build sustainable self-leadership. It’s for young adults ready to move forward, not look backward.

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What age group is this designed for?
The 6-week intensive is designed for young adults ages 18 to 29. Applicants must be willing participants, not pushed into the program by others.

What’s the time commitment?

Each week of the 6-week intensive includes a 75-minute private coaching session (virtual or in-person), plus personal reflection, habit tracking, and prep work between sessions. Clients also receive limited email support for clarity between all sessions.

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Can parents attend the sessions?
These sessions are private and designed to foster self-agency. However, when requested, a brief parent debrief can be scheduled after the intensive concludes—with the young adult’s consent.

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What kind of results can be expected in six weeks?
This isn’t a quick fix—it’s a launch pad. Clients will gain clarity, mental, and emotional tools, and a personalized strategy to build forward momentum. Many continue applying the framework long after the six weeks—and refreshers are available for continued growth.

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Is there a waitlist?
Due to the personalized nature of this program and limited availability, some applicants may be placed on a waitlist. Early inquiry is encouraged.

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Apply for Coaching:
Serious inquiries only. After reviewing your application, accepted applicants will be invited to a private discovery call with Dr. AJ.

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Please contact Dr. AJ to request the application. Thank you.

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GOT COACHED?® Performance Medicine System
6-Week Intensive for Young Adults (Ages 18-29)

Navigating Pressure, Purpose, & Potential

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Program Flow:

• Weekly 75-minute private sessions (in-person or virtual)

• Limited email support between sessions

• Grounded in Performance Medicine: mental, physical, emotional sustainability

• Customized and adaptive with a clear arc of growth

• Financial investment: $4,275

• Full payment is required prior to the start of the program to secure your place

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​Note: Due to high demand, space is limited and applicants may be placed on a waitlist. (A limited number of pro bono sessions will be offered each year by Dr. AJ to underserved applicants.)

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